第一式 韋馱獻杵第一式 歌訣 立身朝正直環拱手當胸氣足神皆人歛心澄貌亦恭。 Song Formula: Stand upright, fold your hands as your chest, keep your spirits and feet, and be respectful in your heart and appearance. Strengthening points: Respiratory organs
第二式 韋馱獻杵第二式 Routine2 Wei Tuo Presenting the Pestle 2 歌訣足趾抓地兩手平開心平氣靜目瞪口呆。Song Formula: Grab your toes, spread your hands flat, calm and stunned. Strengthening points: excretion function
第三式 韋馱獻杵第三式 Routine3 Wei Tuo Presenting the Pestle 3 歌訣 掌托天門目上觀腳尖著地立身端力周腿協渾如植咬緊牙關不放寬舌可生津將腭抵鼻能調息覺心安兩手緩緩收回處用力還將挾重看 Song formula: The palm rests on the sky and the eyes are upright, the toes are on the ground and the end of the body is standing, and the legs are as strong as implants.
第四式 摘星換斗第四式 Routine 4 Plucking a Star and Exchanging a Star Cluster 歌訣隻手擎天掌覆頭更從掌內注雙眸鼻端吸氣頻調息用力收回左右侔。 Song formula: Hold the sky with one hand and cover the head, inject into the eyes from the palm, breathe in from the nose, adjust the breath frequently, and withdraw the left and right sides forcefully.
第五式 出爪亮翅第五式 Routine 5 Displaying PawStyle Palms like a White Crane Spreading Its Wings 歌訣挺身兼怒目兩手推向前用手收回處功須七次全。 Song formula: Stand up and anger, push forward with both hands, retract with hands, the work must be done seven times.
第六式 倒拽九牛尾第六式 Routine 6 Pulling Nine Cows by Their Tail 歌訣兩腿後伸前屈小腹運氣空鬆用力在於兩膀觀拳需注雙瞳。Song formula: Stretch your legs back and bend forward, your lower abdomen is loose luck, the force lies on your arms, you need to inject double pupils to watch the fist.
第七式 九鬼拔馬刀第七式 Routine 7 Nine Ghosts Drawing Swords 歌訣: 側首彎肱抱頂及頸自頭收回弗嫌力猛左右相輪身直氣靜 。Song Formula: Bend the head sideways, hold the top and neck, retract from the head, feel strong, turn left and right, the body is straight and quiet.
第八式 三盤落地第八式 Routine 8 Three Plates Falling on the Floor 歌訣 上腭堅撐舌張眸意注牙腳開蹲似踞手按猛如挐。兩掌齊翩起千斤重有加瞪睛兼開口起立腳無斜。Song formula: The upper palate is strong, the tongue is open, the eyes are focused on the teeth, the feet are squatting as if they are squatting, and the hands are pressing as hard as holding. Both palms lifted together, heavier, staring and opening, standing upright without slanting.
第九式 青龍探爪第九式 Routine 9 Black Dragon Displaying Its Claws 歌訣青龍探爪左從右出修士效之掌平氣實。力周肩背圍收過膝兩目注平息調心謐。Song Formula: Qinglong probing claws, coming out from left and right, the monks follow it, and the palms are calm and vigorous. Lie around the shoulders, wrap around the knees, keep both eyes calm and calm down.
第十式 臥虎撲食第十式 Routine 10 Tiger Springing on Its Prey 歌訣 兩腳分蹲身似傾屈伸左右腳相更昂頭胸作探前勢傴背腰還似砥平鼻息調元勻出入指尖著地賴支撐降龍伏虎神仙事學得真形也衛生。Song formula: Two feet squat like leaning, bend and stretch left and right feet to move forward, hold your head and chest up to look forward, keep your back and waist still like a flat, nasal breath adjusts the balance in and out, fingertips rely on support, lower the dragon and the tiger It is true and hygienic.
第十一式 打躬勢第十一式 Routine 11 Bowing Down in Salutation 歌訣 兩手齊持腦垂腰至膝間頭惟探胯下口更齒牙關掩耳聰教塞調元氣自閒舌尖還抵齶力在肘雙彎。Song formula: Hold the brain with both hands, lower the waist to the knees, the head is only under the hips, the mouth is more closed; the ears are blocked, and the vitality is relaxed; the tongue is still on the palate, and the force is at the elbows.
第十二式 工尾勢第十二式 Routine 12 Swinging the Tail 歌訣膝直膀伸推手至地昂頭瞪目凝神壹志起而頓足二十一次左右神肱以七為誌。Song Formula: stretch your knees and arms, push your hands to the ground, raise your head and stare, concentrating on one will; stand up and stop your feet, twentyone times, right and left, with seven as the aspiration.