This is a full 60 Minute session of the 五鬆 · 5 Relaxation Methods, which are suitable for any Kung Fu, Qi Gong or Martial Art practitioners❗Continuous training of 五鬆 · Wu Song increases your ability to obtain the fundamental song = "stressless" states necessary to allow your Qi to harmoniously regulate❗
0:00:00 The Theorie behind the practice 0:23:37 The Practice of the 5 Loosening Methods 0:27:38 1) Shou Song · Loosening of the hands 0:39:55 2) Xiong Song · Loosening of the chest 0:48:10 3) Fu Song · Loosening of the waist 1:00:04 4) Tun Song · Loosening of the buttocks 1:10:50 5) Tui Song · Loosening of the legs
This set has been gratefully passed down to Shi Heng Yi by Grandmaster Jiang Yu Shan · 江玉山. He belongs to the 33. Generation of Shaolin and was rewarded with the 9th Duan in Chinese kung fu due to his ability in internal kung fu. Grandmaster Jiang Yu Shan is an advanced practitioner of Chinese medicine, acupuncture, cupping therapy, traditional massage and other Asian health practices. He is a highly reputable Master in the Martial Art Community and is the lineage holder of the traditional monkey fist door (Hou Quan Men) in Taiwan ➡ https://bit.ly/3oqovJM
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training! #WuSong #JiangYuShan #ShiHengYi