Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
SUBSCRIBE : / annabellehayes
INSTAGRAM : https://www.instagram.com/bellsebobo/...
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra...
MY WORKOUT LINE: https://www.annabellehayes.com/lifted...
BUSINESS EMAIL: [email protected]
EXERCISE LIST:
Low & comfortable weight for all because were doing a lot of reps you will feel the burn more!
Smith Machine Sumo Squats: 45 Sets X 25 Reps
Cable Glute Variations: 45 Sets X 1520 Reps Superset pulse squats
Cable Squats: 56 Sets X 1525 Reps
Hip Abduction Machine: 45 Sets X 1520 Reps Superset 10 pulsing
Hip Abduction Machine: 56 Sets X 1525 Reps
Seated Calf Machine: 45 Sets X 1015 Reps