A good night’s rest is critical for your health, and a lot can go wrong when you don’t get enough it. Sleep deprivation can contribute to obesity, diabetes, inflammation, heart disease, and more. The minimum recommended amount for adults is 7 hours (this too can vary from person to person). But, a third of Americans are sleep deprived — and on average, Black Americans are clocking in the least amount of z’s.
Black Americans already face steep disparities in health, and not getting enough good sleep can compound on those issues. By examining the sleep gap, and addressing the root causes, we may be able to tackle other inequalities in the US too.
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