This is the Week # 8 STRENGTH | Come Home Qigong Weekly Routine Journey.
This Routine can help you to Nourish, STRENGTHEN our HEART, LUNGS, and heal
ourselves.
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In this video includes:
*Warm ups Movements: https://youtu.be/tBK0zfTBLk
1. Pulling The Arrow
2. Releasing Fist
3. Hands Upward and Backward
*Daily Massage Movements. https://youtu.be/Nlq7UWWbYnY
*Relaxing: https://youtu.be/IUtwsUJOKW0

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/

Health disclaimer: Please consult your physician before doing any of these exercises.

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