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Week# 8 - STRENGTH | Come Home Qigong Weekly Routine Journey

Qigong Meditation

This is the Week # 8 STRENGTH | Come Home Qigong Weekly Routine Journey.
This Routine can help you to Nourish, STRENGTHEN our HEART, LUNGS, and heal
In this video includes:
*Warm ups Movements:
1. Pulling The Arrow
2. Releasing Fist
3. Hands Upward and Backward
*Daily Massage Movements.

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by Donating here:

Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

posted by betoken4x