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Total Body Qigong for Flexibility u0026 Relaxation

Qigong with Kseny

In this video, I'm going to guide you through a simple qigong for flexibility routine. This is great to do in the morning to warm up the body and get the energy moving or anytime when you want to work on your flexibility, improve posture and stretch sore muscle.

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Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn and understand the benefits of each exercise, breathework and alignment to help you build a strong practice at home.
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Safety Disclaimer

The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #dailyqigongroutine

posted by taewheachonxi