Total Body Qigong for Flexibility u0026 Relaxation
In this video, I'm going to guide you through a simple qigong for flexibility routine. This is great to do in the morning to warm up the body and get the energy moving or anytime when you want to work on your flexibility, improve posture and stretch sore muscle.
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Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn and understand the benefits of each exercise, breathework and alignment to help you build a strong practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.