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Squats and lunges are great exercises, but not if they cause you knee pain! You can work your lower body effectively with alternative exercises that won’t strain your joints. Join certified personal trainer Jessica Smith for this full length, lower body workout that doesn’t include a single squat or lunge and is designed to be gentle on the joints but tough on your hips, thighs and glutes!

*If you are working with a specific knee injury, be sure to get your doctor and/or physical therapist's approval before attempting this workout. If you suffer from knee, hip or other joint pain regularly, be sure to consult a professional for an expert diagnosis.

LIKE THIS WORKOUT? TRY OUR "SQUAT AND LUNGE FREE ROUTINE" NEXT: http://youtu.be/jQISA0uBZcQ​

Level: All

Equipment: A sturdy chair, light dumbbells (optional)

Intensity: Moderate, Low Impact

This knee friendly lower body routine works the muscles in the hips, thighs, quadriceps, hamstrings, glutes, inner thighs, outer thighs and core from all angles with exercises like:

Warm Up
Knee Marches
Hip Circles
Leg Sweep
Inner Thigh Outer Thigh Balance
Quadriceps Leg Lift
Side Kick
Glute Shaper
Chair Bridge
1leg Bridge
Hip Stretch

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