Tai Chi for Beginners - Best Instructional Video for Learning Tai Chi
* Subscribe to be notified of all our FREE new videos: https://bit.ly/2SPkb6J * Tai Chi for Beginners is a perfect Tai Chi way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. Worldrenowned Tai Chi master Chris Pei leads you through this routine. Here are over a dozen free videos for you to learn the Yang 24 Tai Chi Form: https://bit.ly/31yr5zW and our complete free Qi Gong video series: https://bit.ly/380N6cS
This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These easytofollow lessons teach the Tai Chi postures with clear, stepbystep instructions. The routines are lowimpact with modifications taught for lessflexible people.
Worldrenowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 60 minutes.
Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #taichi #qigong #workout #fitness #exercise #Meditation