Add some size and definition to your chest with this high volume chest workout from Trainer Mike.
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To gain the full benefit of your gym time, push it with these exercises. That means getting a good stretch in at the eccentric end of each movement, as well as a good contraction at the other end. It means taking it slowly, using the negative to intensify the force on the muscle.
| Mike Hildebrandt's Summer Pump Chest Workout |
1. Flat Dumbbell Press: 5 sets, 7 reps
2. Incline Smith Press: 4 sets, 15,12,10,10 reps
3. Cable Cross Over: 4 sets, 15,12,10,10 reps
4. CloseGrip Hammer Press: 3 sets, 12 reps
a. Rest pause sets 2&3
5. Superset
a. Cable Fly: 3 sets, 15 reps
b. Sven Press: 3 sets, failure
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