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Relaxing Deep Sleep Music 🎵 Fall Asleep Easy | Nap Time | Bedtime Music | Quiet Time

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Mindful Kids

We are so grateful and honored to share this deeply calming music with soothing rain sounds with you. This 10 hour long video is designed to help you get that deep and rejuvenating sleep.
We hope this music helps you recharge and relax so you can keep finding the strength and light that is inside of you and keep on shining the beautiful and special light that you are! Remember you are loved! ❤

Here are some good tips and benefits to help you:

When to play the music:

For relaxing, studying, meditation, yoga, nap time, quiet time, background music:
Just click play and enjoy, wherever and whenever.

For sleeping:
We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better.


Benefits of Relaxing Music:

Improved sleep quality.
Calms down the mind
Reduce stress and anxiety
Trigger the release of sleepfriendly hormones, including serotonin
and oxytocin 
Releasing tension
Releasing negative emotions
Boost Brain Development
Pain Reduction 
Quiet the nervous system


MINDFUL KIDS

We really hope our channel creates much value for you and all who connect with us. We would LOVE for you to subscribe to this channel. Your support is an act of kindness that we deeply appreciate. It helps us reach more people and creating a positive impact in the lives of many.

You are Appreciated.

From Our Hearts to Yours,
Britt Mari & Kenneth & Our Amazing Children Adrian & Mira

posted by aerozol62