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Good Hacks For Good Sleep

BuzzFeed Multiplayer

We spend about 1/3 of our life sleeping, so the quality of our sleep should be really high. But in most cases we neglect good sleep which causes exhaustion, anxiety and low level of work efficiency. So is it that difficult to have a good rest at night time? You'll be surprised to know how easy it really is! So take out your scratch pads and be ready to take notes - help is coming!

posted by sessescatry65