Dear Friends,
Br Insight offered Live Stream Morning Qigong Exercise / Week#8 | for Neck, Lower Back, and Hips on Sat, Jan, 01, 2021, @ 7:10 Am New York Time.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.

In this video includes:
Warm ups Movements:    • Warming Up Movement Qigong  
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back :    • 15 Minute Qigong Daily Routine for Sh...  
4.Separating Heaven and Earth, Twisting Body:    • The Eight Movement Shaolin Qigong BaD...  
5.Body Curving, Looking Up and Down:    • The Eight Movement Shaolin Qigong BaD...  
6.The Dragon:    • Qigong The Dragon/5 Minute Qigong  
Massage Movements.    • Qigong Daily Massage Movements  
Relaxing :    • 7 Minute Deep Relaxation on the Mount...  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .


Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue