Morning Qigong With Br.Insight|Thich Man Tue| Week#8 | Qigong Routine For Neck Back Hips
Dear Friends, Br Insight offered Live Stream Morning Qigong Exercise / Week#8 | for Neck, Lower Back, and Hips on Sat, Jan, 01, 2021, @ 7:10 Am New York Time. This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
In this video includes: Warm ups Movements: • Warming Up Movement Qigong 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : • 15 Minute Qigong Daily Routine for Sh... 4.Separating Heaven and Earth, Twisting Body: • The Eight Movement Shaolin Qigong BaD... 5.Body Curving, Looking Up and Down: • The Eight Movement Shaolin Qigong BaD... 6.The Dragon: • Qigong The Dragon/5 Minute Qigong Massage Movements. • Qigong Daily Massage Movements Relaxing : • 7 Minute Deep Relaxation on the Mount...
You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
Health disclaimer: Please consult your physician before doing any of these exercises.