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Morning Qigong With Br. Insight|Thich Man Tue| Week#5 | Practice The Blood Cleanse Qigong

Qigong Meditation

Dear Friends,
Br Insight offered Live Stream Morning Qigong Exercise / Week#5 on Sat, Dec, 04, 2021, @ 7:10 Am New York Time.
In this video includes ;
Warm up Movements:
The Blood Cleanse Qigong:
Massage Movements :
Relaxing :

You can apply this Routine in the Morning or in the Afternoon during Exercise time.

Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.

There are 9 movements of this Set of Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet

Learn More about Qigong Meditation at Channel:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue

posted by betoken4x