Sifu Shi Heng Yi is head master of Shaolin Temple Europe. Today he shows me the secrets of Kung Fu training!
Big thanks to William Ustav for filming this 24 hours challenge and Shaolin Temple Europe for kindly hosting me: https://shaolin.online
☯ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon BestSelling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
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