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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

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Microsoft Research

Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her wellbeing. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugarboth the obvious and the hidden kindssoon became a way of life, and now Sarah shows you how you can quit sugar too.

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