After suggestions of longer challenges, I decided to go without sugar for 30 days! This means added sugar and sugar alcohols, not naturally occurring sugar.
Here's Arielle's story: https://www.buzzfeed.com/ariellecalde...
Videos used at the beginning:
• Foods With Added Sugar That May Surpr...
• Sugar: Last Week Tonight with John Ol...
• 'Fed Up' With Sugar: Katie Couric's 1...
• Video: Added sugars in foods you may ...
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