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NEWSLETTER: https://josepheverettwil.substack.com/
Fasting can be very beneficial, but don't do it haphazardly.
While most healthy people should in most cases be able to do a 7 day fast, it's probably better to start out with some shorter fasts first.
Abraham has some experience with fasting he had done a 3 day fast before and has tried keto and intermittent fasting.
FASTING COURSE : https://www.wilfasting.com/
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Navigation:
00:00 What we tracked during the fast, why we did it
1:31 Day 1 Stay busy … or else
2:50 Day 2 Mood roller coaster
4:37 Day 3 Where’s my super powers??
6:04 Day 4 Abraham’s downfall
7:19 Why was Abraham feeling so bad?
9:40 Mental benefits kicking in?
10:33 Day 5 The upswing
12:27 The power of salt
13:42 Day 6 Fasting better than Caffeine
14:17 HUNGER
15:26 Day 7 Finally…
17:04 Before After Footage, Weight Loss, Pushups
18:05 EATING
20:00 CT Scan, Sleep
21:50 Electrolytes, Fasting Course
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