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How the Gut Microbiome affects the Brain and Mind

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What Ive Learned

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The gut microbiota is a huge topic and has some very significant implications for health and nutrition. Here I've explained just a tiny bit of the research.

A pdf with a transcript for the video and links to sources can be found here: https://www.patreon.com/posts/17115405
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Books:
"The Good Gut" by Justin and Erica Sonnenburg - http://amzn.to/2ETThV2
"Missing Microbes" By Martin Blaser - http://amzn.to/2Hu43jh
"Brain Maker" By David Perlmutter - http://amzn.to/2sF5EiO (Not mentioned in the video, but another good book on the subject)

Will have the transcript with links up soon


Featured Music:
Broke for Free - Meiei
Chris Zabriskie - Mario Bava Sleeps in a Little Later than he expected to
Broke for Free - Breakfast with Tiffany
Chris Zabriskie - Divider
Kevin MacLeod - Rollin at 5


For Business inquiries:
[email protected] Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain). 5 Steps to Stop Procrastinating, Focus & Be Productive. Carnivore Diet: Why would it work? What about Nutrients and Fiber? Gut Brain Connection. Why Meditate? | Change your Brain's Default Mode. Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica. Intermittent Fasting - How it Affects Sleep. WHY Sleep is critical for the Body and Brain | Science of Sleep. Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'. Food for Good Gut Bacteria w/ Drs Justin & Erica Sonnenburg.

posted by facultats75


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