GYM CLOTHING AND OLDSCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
Bench Press
5 sets 1012 reps
Incline Chest Press
4 sets 1012 reps
Pec Deck Flyes
4 sets 1215 reps
Bodyweight Dips
3 sets 15+ reps or until failure
Vbar Pushdown
45 sets 1012 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plantbased diets!)
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