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Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo
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THE WORKOUT:
SUPERSET 1:
Landmine Curtsy Lunges
4 x 15
Single Leg Jumping Lunge
4 x 10 each leg
EXERCISE:
1 and 1/4 Squats
5 x 5
SUPERSET 2:
Side Squat On Smith Machine
4 x 10 each leg
Straight Leg Deadlift
4 x 12 each leg
TRISET:
Single Leg Hip Up
3 x 10 each leg
Bulgarian Split Squats
3 x 10 each leg
Lunge to Squat Complex
3 x 10 reps (3 movements = 1 rep)
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Glude Breathe [NCS Release]
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