Hey guys!! I hope you like my ULTIMATE GLUTE SCIENCE & TRAINING GUIDE!!! scientific booty gains ftw LIKE the video if you found it informative ^.^ thx guys
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TIME STAMPS:
0:15 INTRO TO GLUTES
1:54 SCIENTIFIC RESEARCH & GLUTES
3:10 ESSENTIAL GLUTE BUILDING TIPS
5:57 GLUTE ANATOMY
10:15 BIOMECHANICS OF GLUTE EXERCISES
13:45 CLOSING THOUGHTS
References:
https://bretcontreras.com/bestglute...
https://bretcontreras.com/glutescience/
https://bretcontreras.com/youroptima...
Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and MetaAnalysis.
Schoenfeld B et al.
https://www.ncbi.nlm.nih.gov/pubmed/2...
Electromyography Activation Levels of the 3 Gluteus Medius Subdivisions During Manual Strength Testing.
Otten R1, Tol JL, Holmich P, Whiteley R.
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://bretcontreras.com/excitingne...
Kinesiology of the hip: a focus on muscular actions.
Neumann, DA.
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.strengthandconditioningre...
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