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Foundation Training original 12 minutes w/ Dr. Eric Goodman

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Foundation Training: From Pain To Performance

https://stream.foundationtraining.com
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Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Through a series of bodyweight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

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