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Fastest Way To Build Muscle Naturally: Why Full Body Workouts Are FAR Better Than Splits!!!

Team 3D Alpha

The numbers speak for themselves. you will still grow from split routines, but not nearly as fast as FBWs. Also most studies on hyperplasia and animals involved high frequency.

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CEO of Team3DAlpha, Creator of the Nucleus Overload 30Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha SelfMastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.

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1 pick a muscle
2 pick an isolation or safe exercise for that muscle
3 train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4 at the end of the 30 days avoid stimulating that muscle for at LEAST 12 weeks. let it recover, adapt, and resensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5 after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.

⚡Rights and Disclaimers
Intro & Outro: by Laurent Caccia
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Art & Logos: by Volen Cherkezov
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Lion shot by Atif Saeed
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Copyright: I have the permission to use all the music and logos in the video.

●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

posted by patogenim5t