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Early Birds vs Night Owls

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Does the early bird really get the worm?
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Written by Amanda Edward (@mlle_capsaicin), Mitchell Moffit and Greg Brown

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Further Reading--

Sleeping and Grades:
http://www.aasmnet.org/articles.aspx?id=2328

Personality Traits:
http://www.psychologytoday.com/blog/wired-success/201208/early-risers-are-happier-healthier-and-more-productive-night-owls

Intelligence:
http://www.winnipegfreepress.com/opinion/analysis/smart-people-sleep-late-82486792.html

Genetics:
http://www.sciencedirect.com/science/article/pii/S105381191300921X

http://www.ncbi.nlm.nih.gov/pubmed/18802415

http://onlinelibrary.wiley.com/doi/10.1002/ana.23636/abstract;jsessionid=3787FB4A72846B94541734231F04B16A.f01t01


Cortisol:
http://www.epjournal.net/articles/night-owl-women-are-similar-to-men-in-their-relationship-orientation-risk-taking-propensities-and-cortisol-levels-implications-for-the-adaptive-significance-and-evolution-of-eveningness/getpdf.php?file=EP1201130147.pdf

Teens:
http://articles.latimes.com/2010/feb/17/science/la-sci-students17-2010feb17

Long term attention:
http://www.ncbi.nlm.nih.gov/pubmed/19390047 Waking up at 5AM is changing my life. Will This Trick Your Brain? (Color TEST). The Science of Productivity. Why Are Some People Left-Handed? Scientific Weight Loss Tips. What Colour Is This Dress? (SOLVED with SCIENCE). Does Stretching/Warming Up Actually Help? How to Learn Faster with the Feynman Technique (Example Included). The 9 BEST Scientific Study Tips. Weird Ways to Burn 200 Calories.

posted by ongezansiv4


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