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DIY 健康早餐分享 healthy overnight Oatmeal breakfast

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貝果小圈圈Bagel Circle

這是我最近愛上的一個健康早餐, 每週只要利用10-15分鐘就可以准備好一週的量, 非常方便又健康, 希望你都會喜歡, 如果喜歡, 記得訂閱我的頻道鼓勵鼓勵我哦~

只需要4樣簡單的基本材料:
生麥片
牛奶
chia seed
乳酪



Feelin Good by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100475'>http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100475
Artist: http://incompetech.com/ 5個奇亞籽料理 + 奇亞籽Q&A!(奇亞籽的好處?/怎樣吃/哪裡買...?). 【zuzu】一周早餐合集 | 健康早餐 | 早餐灵感 |6 Easy Breakfast Idea. 3種健康+簡單的熱燕麥粥|一鍋料理、學生、新手食譜 3 Healthy Easy hot oatmeal Recipe. 夏天想減肥/fit D? 健康隔夜燕麥片早餐 (只需五分鐘~). 乳酪鮮果燕麥罐 Overnight Oatmeal with Yogurt and Fruit【DayDayCook】. 优雅烘焙第107集健康减肥早餐燕麦酸奶杯. Oatmeal Yogurt Parfait | 優格燕麥水果杯 | Ready To Go | 健康飲食 | Dieting Lifestyle. 一周减肥晚餐,从120斤吃到90斤,懒人必备,健康简单 | What I eat in a week to lose weight. 4種高顏值奶茶隔夜燕麥粥 | fancy milk tea overnight oats recipe 4 ways. OVERNIGHT OATS 5 Ways (NEW) Back to School | HONEYSUCKLE.

posted by mrdoughboy4v


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