This Routine will help you to Stretch Body, Improve Flexibility, Strengthen your Health, Healing your Body and Mind.
In this video includes:
Warm ups Movements: • Warming Up Movement Qigong
1.The Heaven: • The Heaven Posture Integral Taichi ...
2.The Frog: • Qigong The Frog/5 Minute Qigong
3.The Buffalo: • Qigong The Buffalo/5 Mintute Qigong
4.The Tiger: • Qigong The Tiger/5 Minute Qigong
5.The Crane: • Qigong The Crane/5 Minute Qigong
6.The Dragon : • Qigong The Dragon/5 Minute Qigong
7.Th Phoenix: • The Phoenix Posture Integral Taichi...
8.The Butterfly: • Qigong The Butterfly/5 Minute Qigong
9.The Turtle: • Qigong The Turtle/5 Minute Qigong
10.The Earth: • The Earth Posture Integral Taichi ...
Massage Movements. • Qigong Daily Massage Movements
Relaxing : • 7 Minute Deep Relaxation on the Mount...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
Health disclaimer: Please consult your physician before doing any of these exercises.
#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue