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Coffee u0026 Sleep: How Does Caffeine Work u0026 Its Effects on Sleep | Matt Walker u0026 Andrew Huberman

Huberman Lab Clips

Dr. Matthew Walker and Dr. Andrew Huberman discuss how coffee, and more specifically caffeine, works and its potential for impacting both the onset of sleep and sleep quality. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley and is the author of the New York Times bestseller, "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine.

#HubermanLab #Sleep #MattWalker

Full interview with Dr. Matt Walker: https://youtu.be/gbQFSMayJxk

Huberman Lab Podcast: https://www.youtube.com/andrewhuberma...

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Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

posted by Silefluse8j