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BUILD YOUR HIPS - Exercises to FIX your HIP DIPS

LYZABETH LOPEZ - Fitness & Nutrition

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How to get bigger hips, and how to get rid of hip dips has become one of the questions that I hear the most! Now always keep in mind that you cannot change your bone structure, you can add some muscle which can add some shape. The other thing that you can do is create the illusion of wider hips. I call this the #hourglasstechnique from my Hourglass Workout program. To do this: build your shoulders to create the illusion of a smaller waist. Use pilates to cinch your waist (I have a Pilates ab real time workout coming out next week on the channel so be sure to subscribe and catch that video when it comes out). Pilates cinching exercises will pull the waist in also giving the illusion of wider hips. Doing this along with doing resistance exercises for the muscles surrounding the hip area can give you that hourglass silhouette.

Home Exercises:

- clam shells with booty band
- booty blast with booty bands
- sumo walking with booty bands
- banded hip thrusts
- hire hydrants
- donkey kick with ankle weights (open laterally at the top)


- Abductor machine
- Banded squats

Pls show my bestie & long time client SAFIYA @princesssafsaf on IG some love in the comments for doing such great job :)

Amazing video production by GoButton Media!

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Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: How To Get A Small Waist And Wide Hips | 10 Minute Home Workout! how to stretch hips for bigger, smooth & rounder look|stretches for hips bone|how to get bigger hips. 10 MIN Hips, Butt, Thighs Workout | At Home No Equipment | Bikini Body Workout #2. EXERCISE FOR WIDER BIGGER HIPS. how to get a smaller waist fast|10 minutes abs exercises to shrink waist|workout for a slim waist. Women Try Kardashian Workout For A Week | EXTREME Celebrity Workout. Best tip for building your bum faster - Real time workout. 7 UNIQUE GLUTE BUILDERS | Must-Do Glute Exercises. HOW TO GET A HOURGLASS FIGURE IN 3 DAYS! (SUMMER BODY WORKOUT). HOW TO GET A SMALLER WAIST AND BIGGER HIPS | CHINACANDYCOUTURE FITNESS.

posted by asimpledragonul