When Dymatize-sponsored lifter Mike Hildebrandt announces he's come up with a new chest workout—this one filled with high-volume sets followed by dropsets and 3-second negatives—you might feel a trickle of warm fluid running down your leg. But this one-hour torching can't possibly be that scary. That's a smile and not a grimace on his face, right?
Rest assured Hildebrandt has made this workout with growth—not torture—in mind. All that extra work to really dig deep into the muscle, damage a bunch of tissue, and get ready for some serious growth is for your benefit, even if it doesn't seem like it at the time.
To gain the full benefit of your gym time, push it with these exercises. That means getting a good stretch in at the eccentric end of each movement, as well as a good contraction at the other end. It means taking it slowly, using the negative to intensify the force on the muscle.
| Blow Up Your Chest Workout | 1. Dumbbell Bench Press - 4 sets, 10 reps (followed immediately by 1 dropset to failure at half the weight) 2. Smith Machine Incline Bench Press - 4 sets, 10 reps (followed immediately by 1 dropset to failure at half the weight) 3. Superset - 4 sets Incline Cable Flye - 15 reps Svend Press - Failure 4. Dumbbell Bench Press with Neutral Grip - 4 sets, 15 reps 5. Dip Machine - 4 sets, 12 reps (with 3-sec. negative) 6. Superset - 4 sets Butterfly - 15 reps Close-Hands Push-Up - Failure (place hands on medicine ball instead of floor)
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Steve Cook's 6-Exercise Chest-Building Workout - Bodybuilding.com. Abel Albonetti's Meanest Chest Workout. Build a big CHEST using only 3 equipment | Full Workout explained & Top tips. Most Scientific Workout for Bigger Chest | Exercises for Upper, Middle and Lower Chest. The Best Science-Based Chest Workout for Mass & Symmetry. CHEST WORKOUT FOR MASS 104. Chest And Shoulders Smash | Kizzito Ejam. 5 Best Exercises For A Bigger Chest | James Grage. Build BIGGER Arms with Supersets. DUMBBELL CHEST PRESS- 5 MISTAKES STOP NOW!! (इन पांच गलतियों से दूर रहें).