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Best u0026 Worst Exercises for Bad Knees (Dos u0026 Don'ts) | Joanna Soh

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Best & Worst Exercises for Bad Knees | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh​ | Follow my IG: https://instagram.com/joannasohofficial/​
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...​

If having bad knees is your excuse for not exercising, well that shouldn't prevent you from performing lower body movements. Are you doing exercises that's worsening your knees? Watch this video as I share with you the Do & Don'ts to strengthen your knees and prevent any unwanted injuries.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive​

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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AVOID
Deep Squats
Lunges
Kicking
Jumping
High Knee Jumps
Treadmill

PERFORM
Partial Squats
Bridge
Side Leg Raises
Step Ups
Knee Lifts
Elliptical

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Here's the complete playlist to more than 50 videos:
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posted by wmywszyzg