失眠的人有福了睡前喝一碗它讓你一覺睡到天亮比安眠藥還厲害失眠對人體的危害其實是非常大的。睡眠是維持人體生命的極其重要的生理功能。長期失眠會導致身體免疫力下降對各種疾病的抵抗力減弱而且還會加速人體衰老縮短壽命。所以如果大家有失眠的問題一定要盡快想辦法去改善它。今天小編將跟大家分享一個能夠改善失眠的偏方那就是香蕉煮水。有很多國外的網站證實了香蕉皮的確能有效改善睡眠让你一觉睡到天亮
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Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://www.twinmusicom.org/song/302/c...
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