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8 Brocades Qigong Practice

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Mimi Kuo-Deemer

This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passersby! Hope you enjoy it.

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