30-Minute 'Knee Friendly' Total Body Barre Workout
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Do you love barre workouts but your knees hate all the plies? Even if you are just looking to mix up your regular barre routine with something new, don't miss this 30minute low impact, knee friendly barre class you can do easily at home in a small space with minimal equipment.
Equipment: A light set of dumbbells [I'm using 3 lbs], a sturdy high back chair
Intensity: Moderate, Low Impact
THERE'S NO FLOOR WORK INCLUDED IN THIS ROUTINE :)
Did you try the workout? Leave a comment below and let us know how it went!