居家30分鐘單啞鈴臀腿運動
Athome 30min dumbbell glutefocused workout
超級組1.
相撲停頓深蹲 Sumo squat pulses
羅馬尼亞硬舉 Romanian deadlift
超級組2.
保加利亞分腿蹲 Bulgarian split squat
保加利亞單腿硬舉 Bulgarian deadlift
徒手保加利亞單腿硬舉Bodyweight Bulgarian deadlift
休息30秒換腳
超級組3.
啞鈴阻力臀推 Dumbbell banded hip thrust
臀推阻力開合Hip thrust hold abduction.
單腳阻力臀推右) Single leg banded hip thrust
徒手阻力臀推Body weight banded thrust 30
超級組4.
啞鈴阻力螃蟹跨步Banded DB crab walk
阻力前後跨步 Banded shuffle
超級組5.
深蹲扭轉 Squat twist
深蹲開合跳Squat into jacks
May Fit instagram ▶ / may8572fit
品牌Line官方帳號專屬ID @mayufit ▶ https://lin.ee/tiQ1zgb
更多跟著做的May Fit居家訓練 ▶ • May Fit 居家跟著做系列 #StayHome #withMay
*此影片無商業合作
Edited by Amanda Yeh
Leggings @jenho_tw
你可以用以下方式支持May Fit ⏬
耐用止滑翹臀圈推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categor...
天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/mayu...
.
✔May力體態系統化居家進階課表&八週翹臀養成計畫 下載女力健身App(七天免費試用) https://com.nuli.app/may
✔MM Booty 初階健身房女性翹臀指南 649$優惠持續中https://www.cabfitness.com/?lang=zhhant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
✔我的增肌減脂食譜書購買連結(第一本) 一碗搞定增肌減脂健身餐https://www.books.com.tw/products/001...
✔第二本(家常中式口味)May力體態增肌減脂全攻略健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/001... Music by Insta Models Do It Like You https://thmatc.co/?l=CB31DD88
.
Music by Konstellation Jealous (feat. JORI) https://thmatc.co/?l=2098033A
Music by SPENCE Right Here Waiting https://thmatc.co/?l=EBE19820
Music by 3rem Midnight Motel https://thmatc.co/?l=898CD70E
Music by Alexis Samone Wuz Gud https://thmatc.co/?l=419FBBCE
Music by Khalysis Do It For Me https://thmatc.co/?l=CCF5086F
Music by Tiana Kocher U Tried It https://thmatc.co/?l=88BA31ED
Music by Neovaii Crash https://thmatc.co/?l=B3132005
Music by Understate feat. Skinner Taking Over (feat. Skinner) https://thmatc.co/?l=EC2CB162
Music by Axl & Arth Criminal https://thmatc.co/?l=9D1FD314
Music by Lazy Crazy Dance With Me https://thmatc.co/?l=6ACF0394