Table of Contents0:00Opening & Commentary2:33Confirmation of condition before lesson (bending forward on one leg)4:13Pelvic correction lesson to soften your hip joint13:10Ending
[Stiff body] The less you try, the softer you will be [How to soften your body NO.1].
• 【体が固い】頑張らない方が柔らかくなる〔体を柔らかくする方法NO.1〕#150
How to soften your body (no.2)
• 【10分腸もみ便秘解消ヨガストレッチ】腸をほぐすと体が柔らかくなるって知ってる
Back stiffness: Feel it in 30 seconds! Forward Bend (How to soften your body NO.3)
• 【背中が固い】30秒で実感前屈が楽になる〔体を柔らかくする方法NO.3〕...
How to Soften Your Body (No.5)
• 【便秘解消ヨガストレッチ10分】体を逆さにして腸の働きを活性化一気に便秘解消
If you can't do a forward bend, you need to learn how to do it! Draw out the power of muscles you are not using.
• 【前屈ができない】目からウロコ使えていない筋肉の力引き出す〔体を柔らかく...