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15分鐘站立式練腹肌|適合初階者訓練|可增強核心力量|增強運動表現

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Coffee林芊妤

每星期做45次
除了有效訓練腹部肌肉
還可以增強核心平衡
連手臂和腿部都能好好練到
每次可以做12組
加油❤
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IG: https://www.instagram.com/coffee89921/​
YOGA IG: https://www.instagram.com/Coffeesweat_​
FB: https://www.facebook.com/coffeesfamily/​
WEIBO :http://weibo.cn/coffeelam/​
B站https://space.bilibili.com/304020239​
小紅書https://www.xiaohongshu.com/user/prof...​

posted by Maldivyskxf