15 Minute Lunge Free Lower Body Legs Thigh Butt Hips Toning Sculpting Workout - No Equipment
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If lunges don't work for you, or you simply want to mix up your lower body workout routine, this quick, belowthebelt sculpting workout can be easily done in a small space with no equipment (just a sturdy chair!).
Equipment: A sturdy, high back chair or countertop
Intensity: Moderate, Low Impact
NO FLOOR WORK
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