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15 Minute Lunge Free Lower Body Legs Thigh Butt Hips Toning Sculpting Workout - No Equipment

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If lunges don't work for you, or you simply want to mix up your lower body workout routine, this quick, belowthebelt sculpting workout can be easily done in a small space with no equipment (just a sturdy chair!).

Level: All

Equipment: A sturdy, high back chair or countertop

Intensity: Moderate, Low Impact

NO FLOOR WORK

Did you try the workout? Leave a comment below and let us know how it went!

posted by vanessannefanju