羅漢十三式气功 · 13 Luohan Postures (8 Minute Shortform) with Instructions
Some thoughts and theory from Shi Heng Yi on the purpose of this particular Qi Gong practice, followed by a demonstration and also a repetition part with instructions for you to followalong.
00:00:00 Purpose of the Luohan Practice 00:04:30 Demonstration of the Postures 00:11:40 FollowAlong Practice
Shaolin Luohan Style Qi Gong (Shi San Shi Luohan) is a set of 13 postures/movements that was developed, after contemplating and imitating different forms and expressions of the famous 13 Luohan (Arhat) of Shaolin.
It belongs to the classic repertoire of Qi Gong exercises that are practiced in the Shaolin Temple Europe. As presented in this video, the practice emphasizes in the development of better body coordination and increasing the sensibility of opposing and dynamic forces. Together with the other Qi Gong sets, this routine supports the development of a strong foundation for health and martial purposes.
The postures names are:
1. Old Monk Chopping Wood · Lao Seng Pi Chai 2. Luohan Draping Coat · Luo Han Pi Yi 3. Lazy Monk Liying on Pillow · Lan Seng Wo Zhen 4. Double Hands Pushing Mountain · Shuang Shou Tui Shan 5. Wind Swinging Lotus Leaves · Feng Bai He Ye 6. Luohan Carrying the Flag · Luo Han Qi Ba 7. Cloud Hands 7 Star · Yun Shou Qi Xing 8. Tiger Hugging Head · Hu Bao Tou 9. Rolling Hand Pushing Palm · Gun Shou Tui Chang 10. Luohan Sifts Flour · Luo Han Luo 11. White Snake Spits Center · Bai She Tu Xin 12. One Hand Inserts Incense Stick · Dan Shou Cha Xiang 13. Luohan Carries Basket on Arm · Luo Han Kua Lan
In case you feel disturbed by the ads (which we have no influence on), please have a look at the below links. There you will find all videos without any disturbances and at no cost!
SignUp for the Newsletter https://www.shihengyi.online to receive the latest updates.
❗Complain less / Practice more❗
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3day Retreat (Friday Sunday) or a 6day Retreat (Monday Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
Adfree videos and Online Trainings are freely available on: ➡ Website: https://www.shihengyi.online ➡ Your way to SelfMastery: https://shaolin.online
Don't forget to subscribe to receive new updates and content❗
❗❗❗1 Minute to support us ❗❗❗ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our FacebookSite and write a review or rate us on the GoogleSite. All your support is greatly appreciated Write review here ➡ https://bit.ly/3e13woW
There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training! #ShaolinTempleEurope #ShiHengYi #13Luohan
Many thanks to "Claire Beaudouin" for supporting us with the music!