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12 Minute Arms Upper Body Exercises | Full Length Strength Home Workout

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Target and tone your arms, shoulders and core with this quick but effective upper body workout. Add this routine on to another workout, to a cardio session or simply in between workouts anytime you want a quick shot of arm (or upper body) focused exercises.

Level: Intermediate to Advanced (use heavier weight to advance)

Equipment: Dumbbells (one light set, one heavy, I’m using 5 lbs and 10 lbs)

Intensity: Moderate

Strengthen the muscles in your arms, shoulders core and more while you burn calories with exercises like:

V Raise
Overhead Triceps Press
Biceps Curl and Front Chest Press
Rear Fly for Deltoids
Triceps and Shoulder Extensions

posted by vanessannefanju