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10 Minutes Guided Qi Gong Breathing Meditation to Enhance Body's Capacity to Breathe 🍀


Happy Saturday Everyone,

Today Shifu Yan Xin (34th Generation Shaolin Disciple) share with us 3 Simple Qi Gong breathing techniques that helps our body to increase our capacity to gather nature's qi, to cutivate qi (air / oxygyn) and enhancing our body's ability to absorb the gathered qi to remove blockages in our body and increase the circulation of fresh qi around our tissues and internal organs.

Hope you enjoy this breathing session!
#QiGong #ShaolinKungFu #Meditation

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posted by chiemearayr