The easiest way to skyrocket your YouTube subscribers
Get Free YouTube Subscribers, Views and Likes

10 Healthy Desk Snacks for School or Work | Joanna Soh | Under 200Cals!

Follow
Joanna Soh Official

♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE    / joannasohofficial   Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of Joanna’s current YouTube channel:    / joannasohofficial   SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."


Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  


HER Network:
https://www.hernetwork.tv
  / hernetwork.tv  
  / hernetwork.tv  


List of SNACKS
1) Stuffed Red Dates with Walnut
Red Dates (23Cals each)
Walnuts, halved (13Cals each)
Per serving 36Cals


2) 3Ingredient Oat Bite
Makes 24 bite size balls:
1 cup (90g) Rolled Oats – 340Cals
½ cup (125g) Peanut Butter – 778Cals
¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving 60Cals


3) Seaweed Veggie Rolls
Nori Sheets – 5Cals per sheet
Cucumber, sliced
Carrot, sliced
Red Bell Pepper, sliced


4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
1 cup (250g) Greek Yoghurt 165Cals
1 minced Garlic Clove 4Cals
1 tbsp. of freshly squeezed Lemon Juice 4Cals
A handful of chopped fresh Mint 4Cals
A little bit of lemon zest

Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!


5) Split Pea Crisps
Makes 4 servings:
½ cup Raw Split Peas – 335Cals
1 tbsp. Olive Oil – 120Cals
A pinch of Chilli Flakes
Per Serving – 114Cals


6) Plum Stuffed Cherry Tomato
Cherry Tomato – 3Cals each
Plum – 23Cals each
Per serving 26Cals


7) Yoghurt & Fruit
Makes 2 pots
¼ cup Greek Yoghurt Yogurt – 41Cals
1 Kiwi, sliced – 42Cals
½ Dragon Fruit, sliced – 40Cals
¼ cup Grapes – 28Cals
Per Pot – 75.5Cals

*You can choose your own favourite fruits!


8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 170 calories.


9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!


10) HardBoiled Egg
About 80 calories each



MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
   • 10 Food Hacks to Eat Less! (+Lose Wei...  

How to Stop Overeating: 7 Types of Hunger
   • How to STOP Overeating: 7 Types of HU...  

5 Must Eat Food for a Flat Tummy
   • 5 Must Eat FOOD for a Flat Tummy (Hea...  

Changes to Your Body from Age 20 70
   • Changes to Your Body at 20, 30, 40, 5...  

My Weekly Food Shopping (Healthy Grocery Guide)
   • My Weekly FOOD Shopping (Healthy Groc...  

7 Must Have in Your Grocery List
   • 7 Must Have in Your Grocery List!  

How to STOP Binge Eating for Life
   • How to STOP Binge Eating For Life!  

Healthy Ways to Deal with Period Cravings
   • Healthy Ways to Combat PERIOD Craving...  

How to Eat Cheat Meals & Still Lose Weight
   • 7 Steps to Eat Cheat Meals & Still Lo...  

How to Lose Weight & Stay Slim WITHOUT Dieting
   • Video  

Best Guide to Start a Successful Meal Plan & Lose Weight
   • Video  

How to Eat & Exercise Correctly According to Your Body Type
   • How to Eat & Exercise Correctly Accor...  

Here's the complete playlist to more than 50 videos:
   • Fitness & Mindset Guide  

posted by wmywszyzg