Stopping smoking can make a big difference to your health and lifestyle. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking. Help is available if you find it difficult to stop smoking. Right now is a great time to quit smoking. Why? In as little as 20 minutes you'll start to feel the benefits of not smoking.
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